The Benefits of Facial Massage: A Simple Guide

Everyone knows the benefits of body massage, often referred to as passive exercise. Combined with regular workouts, it helps keep our muscles firm and toned. But what about facial muscles? To keep them in shape, there are a few simple techniques we can practice together.

During the colder months, we tend to spend more time indoors where the air is dry due to heating. This can make our complexion appear pale. Long hours in front of the computer don’t help either. However, if you give yourself a facial massage two to three times a week, you’ll notice your face looking fresher and rosier.

The secret lies in increased blood flow during a massage. This boosts the supply of nutrients to skin cells, improving skin tone, firmness, and reducing puffiness.

Step-by-Step Facial Massage

Step 1: Cleansing.

• Wash your hands thoroughly with soap.
• Cleanse your face with micellar water.
• Rinse with cool water.

Step 2: Apply Serum or Oil.

• Apply a serum or facial oil. We recommend trying avocado oil.

Step 3: Massage Along Facial Lines.

Eyes:

• Gently massage from the inner corner of the eyes outward.
• Below the eyes, massage from the outer corner inward.

Mouth:

• Massage from the Cupid’s bow to the corners of the mouth.

Forehead:

• Move from the bridge of the nose to the temples, gently pinching the eyebrows as you go.

Neck and Chin:

• Massage from the chin along the jawline.
• For the neck, use upward strokes.

Cheeks:

• Massage from the sides of the nose towards the temples.

Facial massage is typically done with your fingertips, but you can also use the backs of your hands or the area between your thumb and index finger.

Start with light, smooth, stroking motions. Once you’re used to this, you can include tapping and patting movements.

Important Note: If you have any skin issues such as inflammation, cuts, acne flare-ups, herpes, or allergies, postpone this routine until your skin heals.

By incorporating these simple steps into your routine, you can maintain a healthy, vibrant complexion even during the colder months.